7 Tips for Dating Someone with Depression - Depression Alliance
2. Don't get angry. Mood is an issue for anyone with depression. Panic and stress are issues for anyone with anxiety. Getting mad is not going to solve either. Dating Someone With Depression: How His Illness Made Me Sick, Too someone who would swing from lucid brilliance to taciturn, angry. can impact a person's attitude and may make them irritable or angry. Dating someone with depression can leave you feeling helpless and frustrated.
He offered to help me with my art magazine, and it went from there. We started dating, and a month later he asked me to be his girlfriend. It was easy, carefree, and very fun.
He quickly became my best friend, and for the first time, aged 22, I felt I had a partner — not just a boyfriend. We were building our careers - mine in art, his in music - and we were doing it together, making our big decisions as a team, and celebrating successes with wine at night. He started touring abroad for months at a time.
It was hard adjusting to the long-distance stints - sharing our lives via late-night and early-morning WhatsApp calls - but we managed. Liam started constantly second-guessing himself, and his confidence started to dip. He stopped making plans to see friends, and gave up on all attempts to look after himself - body or mind.
Top 9 Things to Consider When Dating Someone With Depression
With months spent crossing time zones on little sleep, he was struggling to keep it together, and his once-casual drug and alcohol use skyrocketed. Sneha Shanker When we hung out, he wanted to pick up drugs before we did anything else. He refused to see a doctor, but, in a rare moment of honesty, he once admitted to me that he felt depressed.
He was showing all the signs: And he was convinced that the world was against him. At first, I researched NHS counselling, and sent him links to articles about depression. But he refused to see a therapist, so I tried to become one for him, speaking to him regularly about his problems and trying to advise him. A year later, nothing had changed, and I was exhausted. I felt like Liam had stopped caring about what went on in my life, or what my needs were a long time ago.
I had no idea what to do. But, at the same time, the person I loved was no longer there. At the start of our relationship, he was always buying me books he thought would interest me. I knew Liam — who was so changed by his mental health problems — could change again. Depression can cause a person to lose interest, even in events or hobbies that they used to love.
Slow thoughts and movements: Some people with depression struggle to find the energy to accomplish a task. Depression can slow their thought processes and speech. More often in older adults and young children, depression can cause a person to experience and focus on pains that may have no explainable cause. Some people with depression struggle with feelings of low self-esteem and self-doubt.
7 Tips for Dating Someone with Depression
They may feel like nothing they do is good enough or they are doomed to fail. Expressing thoughts of self-harm or suicide are signs your loved one may be suffering from depression.
Even if they appear to be joking, any comments related to suicide should be taken seriously and addressed appropriately. Common Treatments Treatment for depression includes lifestyle changes, therapy, and medications. By incorporating these different treatment methods, people with depression can effectively manage their symptoms and potentially treat their condition.
There are many things that can be done at home to help a person manage their symptoms and improve their mental health. Exercising can help reduce symptoms and improve energy levels.
Socializing with friends and family can help prevent people from feeling alone and focusing on their negative symptoms.
Top 9 Things to Consider When Dating Someone With Depression – Bridges to Recovery
It is also important to be educated about depression. Working with a mental health professional can also help people manage their symptoms of depression. There are different types of therapy that can be used to treat depression. During these sessions, people can learn to manage their stress and anxiety and work through potential contributors to their symptoms.
There are many medications that can be prescribed to help someone manage their depression. Medications can be extremely effective in minimizing symptoms of depression. Unfortunately, these medications take one to two months to reach their full effect and the waiting period can be frustrating for those who are suffering.
Medication regimens can change as a person tries to find the medication that works best for them. The good news is if one class of medications does not work well for someone or the side effects are not tolerated, there are many options to choose from.
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Does My Partner Have Depression? Sometimes recognizing depression can be one of the most challenging parts of dating someone with this condition. If your partner has been diagnosed, or if they have received a diagnosis in the past, they are likely more aware of the signs and symptoms and what treatment options they have.
They may have been working through their condition for a while and already be receiving appropriate treatment. If this is a new diagnosis, they may be trying to determine which medications work best for them and how to incorporate lifestyle changes into their routine. Either way, receiving a diagnosis can help your partner cope with their disorder. If you are dating someone and are concerned they might be showing signs or symptoms of depression, it is important to communicate your concerns.
Be honest with your partner about your thoughts. Make sure you express your concern for them and your support.